Saturday, June 20th
PTSG Panel (Post Trauma GROWTH)
A panel full of warriors and healers sharing their perspective on resiliency, spring boarding off their trauma to grow from their experiences instead of succumbing to them.
April Kelly: Aerial Silks + Demos
She’s back! If you’ve never had the pleasure of seeing April fly on the silks or take on of her amazing classes you’re missing out! This woman is a phenom on the aerial silks and other circus-type equipment :) she has offered to teach, like, a MILLION classes on Saturday :D because she LOVES it! Gratitude to her for spending the day with us doing what she does best.
Amanda Losch: 5k Fun Run
Start your morning with a beautiful run through Southwest Michigan, led by yoga teacher, and running enthusiast, Amanda Losch!
Adrienne & Luke: 108 Sun Salutations
Come celebrate the solstice, in the traditional Yoga way, we will salute the sun 108 times. The powerful beat of the drums will help carry us through! Always a favorite event each year.
Savasana Sound Bath
A KYF Tradition! This extended Savasana, bathed in sound, is the ultimate BLISS after completing 108 Sun Salutation, or simply all on its own. Singing Bowls, Chimes, Koshi Bells, and more… Not to be missed!
Adrienne White: Tonglen Meditation
Tonglen is Tibetan for “giving and taking” and refers to a meditation practice that is meant to awaken compassion in those who participate. There are several stages that will be offered to your level of comfortability as we, together, take in the pain of others with each in-breath - and on each out-breath we send relief and healing. In this way we reverse our usually tendency to avoid discomfort and in the process we become liberated as we begin to care for both ourselves, and especially care for the wellbeing of others.
Don’t forget to sign up for the Mindful Yoga Therapy 15-hour training! Click on the banner above. Early bird pricing on sale now, gets you access to the entire 3-day event on top of your certification! MYT certification kicks-off at 9am on Friday morning at The Collective in Benton Harbor and continues on Saturday at 8am. Don’t miss this amazing opportunity!